Effort needs architecture.

A plan that keeps learning from your life.

Life 360 and North Star

Score ten life areas, write the reason under each number, and describe the life you want to guide an ordinary Tuesday.

The 90-Day Sprint

Choose one to three focus areas with one measurable goal each. Work through Day 30, 60 and 90 checkpoints, weekly targets and Tasks.

Daily Journal and 66-Day Habit Blitz

Check in each morning, record the evening, and practice one daily keystone habit. Keep an honest record of the days you return and the days you miss.

Momentum Session and Scoreboard

Review wins, weekly targets and goal progress. Name issues, solve them, choose the Big 3 and make a fresh commitment.

The 90-Day Reset

Record results, debrief, and carry, close or release before reassessing Life 360 and North Star.

Read about the complete system

Your weekly meeting with yourself.

The seven-step Momentum Session follows wins, Scoreboard, goal progress, issues, solutions, Big 3 and commitment. The weekly record informs the next week's decisions.

Your system. With you.

Use Thrive90 on the web or download the iPhone app and sign in with the same account.

Download Thrive90 on the App Store

Integrates with Oura Ring

Connect your Oura account to see sleep, readiness and activity in Body. Available on Pro and Elite; requires an Oura account and compatible ring.

The book behind the practice

The Reboot connects the full system across twelve chapters, worked examples and a Field Guide. The method stands on its own with a notebook and a pen.

The complimentary program

Complimentary: $0, always free. No AI models or Coach chat are used.

Build your free, self-paced 90-Day Sprint with 100 editable example plans, Daily Journal, and weekly reviews. Add the Advanced Coaching AI Engine when you want coaching. No card. No trial clock.

• Life 360 and North Star, guided by structured questions
• Game Plan with up to 3 goals and one active 90-Day Sprint
• 100 editable example plans: 10 per life area, or build your own
• Self-paced Diagnostics and Daily Journal
• Weekly Momentum Session, weekly targets, and Tasks
• One active 66-Day Blitz, with progress you can track

Optional AI coaching

Starter $9.99, Pro $19.99 and Elite $39.99 per month. Choose the permanent complimentary program or the Advanced Coaching AI Engine. A 7-day AI trial is available to eligible accounts; review billing terms before confirming.

The honest answers

What is included in the complimentary program?

Life 360, North Star, Game Plan, self-paced Diagnostics, Daily Journal, weekly Momentum Session, weekly targets, Tasks, and one active 66-Day Blitz. Run one active 90-Day Sprint with up to three goals, then review and start another. It is permanently free, with no card and no trial clock. Structured prompts guide your choices; no AI models or Coach chat are used.

I've wasted money on programs before.

Start with the complimentary program and run the whole framework on your own goals. It stays free for your first sprint and the ones after it. If you want the Advanced Coaching AI Engine, choose it separately. Eligible accounts can try it for seven days, with eligibility and billing terms shown before you confirm.

What if I'm too busy?

The daily loop is about ten minutes across your morning and evening journal. Set aside a little longer for the weekly Momentum Session. Your plan, targets, and Tasks stay in one place, so you can return to the next useful action without rebuilding the whole system each Monday.

What does the Advanced Coaching AI Engine add?

Coach chat, specialist coaching, AI-generated plans, and reflections that draw on your sprint and journal. The complimentary program uses structured questions and your own decisions. AI coaching helps you interpret patterns and work through the next move in conversation. It requires an eligible active trial or paid subscription, with Coach Token and plan limits.